Our Game Plan:

At the Exercise Coach our mission is to inspire and empower unlikely exercisers. To this end, we have created the most innovative, guided fitness program in the world. The Exercise Coach Game Plan is the perfect fit for people who are busy, intimidated by "gyms", afraid of getting hurt, and those who just plain hate to exercise. At our private, professional studios, you'll get the results that matter most to you with no more than two, 20-minute workouts per week.

Why It Works

It's a myth that you need "30-60 minute workouts, 3-5x It’s a myth that you need “30-60 minute workouts, 3-5x a week.” Research and our many raving fans support our core belief that muscle quality matters more than movement quantity. The healthier and more productive approach is to exercise smarter, not longer. Traditional exercise tools deliver too much load at certain points and too little resistance at others. This mismatch dramatically reduces exercise effectiveness and promotes improper form. Everything you want from a fitness program can be achieved with no more than two, 20-minute sessions per week that focus on total body fitness through customized muscular conditioning.

Busy Schedule?

Are you someone who values your time and doesn’t want to waste hours in the gym?

One of the biggest obstacles health-conscious individuals face is busyness. Work and other obligations make it challenging to stick with traditional workout routines. Fortunately, The Exercise Coach offers high-efficiency strength training that enables you to meet your body’s exercise requirements safely and effectively. Our approach emphasizes the importance of quality over quantity. With just two, 20-minute workouts per week, you’ll start seeing results within your first few sessions. Experience the transformative power of a 20-minute workout in your life.‍

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"The Program works! I am not fan of working out, but the results are overwhelming!" Tony P.

"Love the concept and the way you can track personal progression through the interface on each machine.  It shows your progress and increases the difficulty, allowing you to achieve a goal each time."

"The Exercise Coach is Amazing! You get fast results. The trainers are all very personal and encouraging." - Marty C.

"I never would have believed a woman in her 50's could lose forty pounds doing just two 20-minute workouts per week. If I hadn't done it that is!" - Diane F.